Pro-tip: Safeties should always keep players in front of them. They play as safeties to make sure no deep throws slip through. Meanwhile, the last three defensive players line up around the 10-yard mark and each guard one third of deep yardage, from the 10-yard mark to the endzone. These players should be on the lookout for slant, in, and out routes for lower yardage. Two players line up five yards back from the line of scrimmage, and upon hike, they shift backward to guard the middle slots of their two respective halves, from around the five-yard mark to the 10-yard mark. The cover 3 formation is the only flag football defense formation that is solely zone coverage without a rusher. Use the rusher as a way to help control the center, falling back from rushing the quarterback if needed. However, it leaves a little bit of vulnerability for short throws toward the center. This zone setup is a versatile approach, as it covers both the sidelines and deep throws. At snap, the rusher crosses the line of scrimmage in an attempt to pull the quarterback’s flag for a loss of yards. These players can be referred to as safeties in this setup. ![]() Starting at the 10-yard line, they shift backward at the start of the play to protect against any deep throws for heavy yardage. The two other players guard the deep insides of the field on their respective half. These players can be referred to as cornerbacks in this setup. They’re in charge of guarding the outsides of the field, ensuring their sideline is covered and nobody sneaks past them for a catch. Two defensemen line up toward the outside of the field at around five yards back from the line of scrimmage. The cover 2 flag football defense formation shifts to zone coverage with a single designated rusher. This allows them to more easily navigate around the center, who should be standing in front of, and often guarding, the quarterback. ![]() Pro-tip: It’s best if the rusher starts at a slight angle from the quarterback. However, this formation can also be used by experienced players looking for a simple, scrappy defensive style. Instead of worrying about zones, players have only one objective-keeping their player guarded-which allows them to become comfortable with the game, before trying more complex formations. This is the most simple and straightforward flag football defense formation, so it’s a great place to start with new players or teams. At hike, it’s the rusher’s responsibility to get to the quarterback and pull their flags before they’re able to throw the football or complete a play. The only player not on the line of scrimmage is the rusher, who stands back seven yards. ![]() To best accomplish this, four of the defensemen line up at the line of scrimmage across from their designated player, allowing them to quickly adapt to their targeted player’s movement at the beginning of the play. The defense has a single job: to guard the player they’re matched with and prevent them from receiving a pass. During man-to-man coverage, or ‘cover 0,’ each defensive player matches with an offensive member of the opposing team.
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